Reading List - January 1, 2024

A Big Warm Welcome to 2024!

Therapeutic Cooking - https://www.psychologs.com/effects-of-cooking-exploring-the-mental-health-benefits/

Benefits of Walking -  https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

Benefits of Puzzles - https://www.progresslifeline.org.uk/news/the-benefit-of-puzzles-for-the-brain

Male Pedicures  - https://www.psychologytoday.com/us/blog/modern-minds/201710/4-truths-about-male-pedicures-women-already-know

Going to the Theatre - https://www.ucl.ac.uk/news/2017/sep/going-theatre-can-have-same-impact-your-heart-30-mins-cardio-exercise

Letting Go of Old Goals - https://www.npr.org/podcasts-and-shows/#society-&-culture